IMPROVE YOUR COME BACK

AFTER SUMMER BREAK!

This Retreat is developed for Dancers who wants to improve their dance abilities before the new theater season, competition period or academy year will begin.

Every dance professional knows how challenging it can be, to come back to training, rehearsal or performance after a summer break.

During the Retreat days my guest teachers and I will guide you through different dance specific topics:

• You will work on your Physical and Mental goals
• You will improve your Dance technique potentialities
• You will be taught in Movement analysis and Injury prevention
• You will increase your exercise repertoire in Pilates and Yoga
• You will be supported in Performing coaching
• You will learn Mindfulness and breathing techniques

You will love the Retreat Center - surrounded by a wonderful countryside, a natural outdoor swimming pond and a stone pine sauna. Beside the Retreat lessons you will have enough spare time for yourself to enjoy the nature experiences and inspiration on site.

Suitable for all Dance levels! As a certified dance physiotherapist, I address existing injuries/diagnosis and will design an individual Retreat program for every participant.

Here you find all Retreat informations.